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From the leaders in surf-specific training comes Surf Stronger(TM)--Core Training with Serena Brooke. Scott Adams, CSCS, and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.
DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes). The main core workout requires an exercise ball while the Quick Core workout requires no equipment and can be done anywhere! DVD also features an awesome original soundtrack by the Surf Stronger House Band plus DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level.
QDear sir/madam, Can I watch this dvd in the Netherlands? I am from the Netherlands. I can't see on the internet if it fits the region of dvd players here in western Europe. With kind regards, Floris Stapel
AYes, the DVD should work fine on your DVD player in the Netherlands.
My abs hurt!
I was expecting more exercises but it is pretty well done.
It explains well the links between the exercise and surfing manoeuvre
Bought it for hubby he liked it,but you need gym ball and weights has to get him some after buying this although this DVD said you needed ball for one part of this
Excellent dvd. Might have to give the first one a look now
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