A great DVD to get you into yoga..I thought it would be lots of ommm's and crossed legs BUT its not!! Great stretches and exercises to make your surfing better, I love the after surf stretch..mmmmmm nice!! Peter Sawyer
Ever since the 60's wave riding and yoga have gone together for some surfers - More recently surfers are discovering that strength and, more importantly, flexibility are a big help in pushing your surfing AND staying injury free - and that yoga is a great way to help with both.
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